My journey into movement
Beginnings I started taking steps and making life-changing choices that supported my dream of pursuing a career as a yoga facilitator back in 2007. I started dipping myself into the pool of Ashtanga Vinyasa yoga and occasionally, Yin yoga. The transformative power of a daily Ashtanga practice (from the Sanskrit root ashta, meaning eight), really got me hooked for about eight years. Back at that time, I choose to label myself as a yoga instructor because I started teaching yoga to others and because asana practice was my main interest and most dedicated physical activity. Today, my interest is grown and so is my practice. I find my approach to be more wholistic and comprehensive and my teaching and physical practice isn't just limited to asana. In koh Samui. Pic by Sarah Pierroz By the end of that eight-year-cycle of a dedicated six-days-a-week Ashtanga yoga practice, I started to open up. I began to explore and integrate other forms of asana and movement into m